Wearable Words: The LWP Collection

Good afternoon, to you! We’re approaching the end of the week and in conjunction, the third and final blog post in The Little Word Project series I’ve been detailing this week! As promised, this blog post will fully detail the vast collections and products LWP offers. Though I’ve exclusively discussed their bracelets, which is the heart of their company, they also offer several other pieces, which are important to note and share. Also, as I stated in my last post, I’ll be sharing with you today the second LWP bracelet I own and how I came to receive it! Therefore, without further adieu, let’s take a deep “breath” (you’ll see what I mean in the next paragraph) and dive into that very bracelet!

My Second LWP Bracelet – “Breathe”

Given my intrigue and interest in The Little Words Project as a company after first receiving the Confidence bracelet in the prize package I won, I was overjoyed to receive a bracelet from the Beaded White collection with the word – Breathe.

LWP Believe          LWP Bag

The band, as you can see, is encased in Swarovski crystals with pink undertones. To me, the word Breathe was fitting, as I recall years ago while in college taking vocal lessons, my voice teacher informed me of my inconsistent breathing. While observing me sing, he often noted my lack of taking in deep breaths and came to understand that when under stress or when anxious, I tend to breathe inconsistently and can often walk around feeling even greater stress, as a result. Breathing deeply and often, without needing much explanation is crucial to all aspects of our lives, especially when under stress. People often remind each other in these times to remember to breathe. We can often become upset to the point, where our breathing is labored, clouding our ability to effectively communicate. Since receiving this bracelet, I often find myself glancing down at it during my times of stress as a constant, friendly and welcome reminder to do just that – breathe. At times, when stressed or anxious, I can forget to do something so seemingly simple – breathe. During those times when I can feel incapable of doing much else, there is always one thing I can do and that is to take in a deep breath and begin again. Now that I have this bracelet as a constant reminder, it’s a comfort to me. Many, many thanks to the wonderful team at The Little Words Project for their generosity in gifting me this bracelet.

The Little Words Project Collections: As previously noted, the LWP offerings are vast and include the following:

  • Beaded White or Gold

LWP beaded gold     LWP Beaded white

  • And Symbol

LWP and 2

  • Love Symbol

LWP love

  • Leather White or Gold

LWP Leather

  • Woven

LWP woven

  • The Sorority Collection

LWP sorority

  • Bridal Collection

LWP bridal

  • Little Extras (i.e. t-shirts, gift cards, gift wrapping, inspirational booklets, a mystery bracelet, & chokers)

LWP ChokerLWP tshirtLWP booklets

  • Bracelets That Give Back (25% of proceeds donated to designated charities/nonprofit organizations)

LWP Purple Elephant

  • Last Chance (in limited quantities)

LWP last chanc

Note: Choose the color of your bracelet beads, leather/woven/bead material, then choose your word(s).

Words to Chose From: Here are some of the many words you can choose from for your bracelet:

  • Dream
  • Believe
  • Breathe
  • Hope
  • Strength
  • Courage
  • Brave
  • Inspire
  • Fearless
  • Sparkle
  • Smile
  • Good Vibes
  • Blessed
  • Faith
  • My Person
  • Fierce
  • My Family
  • Be Happy
  • Laugh
  • Sister
  • Wanderlust
  • Free Spirit
  • Live
  • Namaste
  • Be Kind
  • Pray
  • Dance
  • Let Go
  • Love
  • Friend

My Favorites: Now that you’re familiar with the overall collections and offerings of LWP, I thought I’d conclude the three-part series by revealing some of my favorites from the product line-up:

We Rise By Lifting Others

Bracelets That Give Back: As I discussed at length in my second post, the Bracelets That Give Back collection deeply resonates with me for more reasons than one. An avid volunteer, firm believer in giving back to others and with a personal connection to one or more of the organizations benefiting from this initiative, this collection affords customers with not only a beautiful bracelet, but also serves as a donation to a worthy cause.

Spread Kindness Quote

Love Symbol Collection: This collection also stands out to me for a variety of reasons. True, genuine, romantic love is something I aspire to. I’ve noted several times on my blog, I have yet to experience it for myself, and for me, love whether romantic, platonic or through family, is a source of contentment and fulfillment. To know, feel, receive and experience love is the greatest gift.

Love Quote

The Words: Many, if not close to all of the words to choose from speaks volumes to me. As someone who has struggled with self-esteem, body-image and self-image issues my entire life, being able to see and wear words such as believe, brave, strength, breathe and courage on my arm, provides me with awareness and comfort. It also serves as a constant, visual reminder of my self-worth and bravery and that I am truly deserving of happiness and achieving my dreams.

Also, I think it is important to note my sister’s name is Hope; which is coincidentally, one of the words as an option for a LWP bracelet. Since birth, Hope has been not only a sister, but my best friend. She and I always say, “Sisters by chance, best friends by choice.”

Hope and I at her wedding:

0309

Well, there you have it! To whomever may be reading, thanks so much for following along with me on this journey as I detailed The Little Words Project! My sincere gratitude goes out to The Little Words Project for their generosity and kindness.

Kind Quote

 

 

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Paw Prints on My Heart

I’ve never known romantic love. I’ve never felt that deep connection or pull propelling me towards a man.. yet. I’m not a mom and have never experienced what it might be like to mother a child.. yet. One feeling I do know, quite fondly for that matter, is the love between a dog and it’s owner. Since days before turning 14-years-old, I’ve been able to proudly identify myself as a dog owner, or “dog Mom,” more appropriately. I’ve known what it is like to care for another being so profoundly. To be sitting at school or work, wondering what he’s doing, thinking or feeling and if it’s he’s okay. I’ve known what it is like to worry for countless hours as he was rushed into emergency exploratory surgery after a grave, life-threatening surgical error on part of a veterinarian. I’ve known what it is like for my entire family to gather together during this moments as we anxious and nervously awaited word from the veterinarians regarding his status.

Oliver in his shirt.png                       Oliver smiling 2

Throughout my entire adolescence and adult life, Oliver, my 15-year-old Bichon Frise has taught me more than most people probably could. He’s taught and shown me the meaning of resilience and strength, even when he’s in pain. He’s stayed by me because he knew I needed him and still do. He’s been my one constant in my life – my only consistent co-worker, sitting beside me through the pain, the happiness, the turmoil, the challenging moments, only separated for brief periods of time throughout the course of his life.

Paw Prints

He fills the house with energy and light, even when he’s fast asleep in his bed, I can still feel his presence, clearly coloring my life and being my constant companion. When I reflect on his life and all the moments we’ve shared together, I only smile, as I remember him as a puppy, laying on the grass with me as a young teen, as we helped put together a swinging outdoor chair in our former house. He’s been through more than many dogs probably have their lifetime and yet, he epitomizes strength and courage. He looks to me with his eyes filled with emotion, almost telling me he is holding on, still filled with much life inside of him. How I hope he knows each and everyday, I’ll always fight for him, always stand up for him, because he’s always done so for me, looking to me for guidance and direction. Him and I have never given up on each other, holding on through love and courage.

Animal Eyes

I’ve come to know through Oliver that often times, the best cure and treatment for most anything is love and companionship – two remedies that are never too costly for anyone, because they are priceless. The greatest gift I’ve ever been given is Oliver, it is because of him, I know I’m capable of loving another.

Dogs Feel

 

Reach for Hand, Lend a Paw

Today is National Love Your Pet Day and I find it particularly fitting in that in a mere two weeks, I’ll be celebrating 15 years of pet ownership, or more specifically, when Oliver, my bichon frise, joined my family. Ever since the early years of my childhood, I’ve been a fan of dogs, enthralled with their pleasant, spunky nature, their ability to comfort, inspire a smile and simply maintain a calming and joyful presence.

oliver-after-eating            dog-quote

Several weeks prior to my 14th birthday, my mom announced she found an ad in the newspaper for bichon frise puppies, just having been born. Once the phone call was made, my mom, sister and I ventured to the short distance to the woman’s home whose dog had recently birthed several bichon puppies. The puppies fit in the palms of our hands, their white fur just starting to take on their signature curl. Too small to leave their mother, we waited several weeks until we ventured back to choose our new family member.

oliver-alone

From the moment I spotted him, I knew he was the one. The smallest of the bunch, he was a bit timid, but inquisitive, and I knew, there was something special about him. At first, my family questioned why I was so set on him when his other siblings happily frolicked about. For me, though, perhaps there was something about Oliver that resonated so deeply within me. From that moment on, I knew it was him; my co-pilot, my friend, my companion, the one constant in my life, who would be there through it all, always waiting for me at the end of the day.

oliver-busy-bone

So today, a day when we commemorate the love our pets, I’d like to share a montage of photos I’ve accumulated through the years, showcasing Oliver in his happiest moments, adding joy and light to my life and my family, showering us with love and care. He is truly loved and that love has persisted through his 15 years and will always continue. Here’s to you, Oliver, thank you for being you, thank you for your love, your presence and your guidance. Thank you for teaching me the meaning of resilience and strength and that sometimes, love is the best medicine we could ever give.

oliver-busy-treats              Oliver in his shirt.png     oliver-tongue

All the Treats, No Tricks

Tomorrow is a week exactly until Halloween. For me, it’s always been a hit or miss type of holiday. More times than I can probably recall, I’ve missed out on the holiday, or at least, ended up unable to fully celebrate or engage in any holiday-related festivities. The first instance I can remember happened in October 1998, at the age of 10. For about a week or at least several days prior to the actual occurrence, I’d been experiencing strange stomach discomfort. At first, my mom and I both assumed it must have been some type of intestinal gas, or something benign of that nature. Though, on or around the 28th of October, the discomfort increased to the point where I inherently knew it wasn’t simply a minor event.

halloween

It just so happened that particular evening, my parents were at a meeting at school, so they were unable to be easily reached. In the time before cell phones, without a pay phone, or landline phone, it was nearly impossible to reach them, until my mom called to check in on their way into the grocery store, stopping at a pay phone. Hearing the grave and frantic nature of my and my sister’s voices, our parents rushed home and quickly placed me inside the car and transported me to the ER. Within several hours, in the wee hours of the morning, my appendix was removed, as doctors feared it could soon rupture, given my blood work results and examination. It took me a bit longer than some to recover from the surgery and Halloween soon arrived, with me bed ridden. Early Halloween morning, a nurse entered my room with two stacks of cards, festively decorated. Some, she explained, were from a local elementary school who designed cards for pediatric hospital patients. Therefore, I was one of the recipients. The cards were filled with silly and fun sayings and mantras, colorfully decorated to brighten my spirits, which it did. The other stack of cards came from my 5th grade class at school. Needless to say, though I wasn’t trick-or-treating that year, I certainly felt loved and “treated.”

Several Halloweens following that year, I suffered from minor sniffles and colds, causing me to either skip out on trick-or-treating entirely, or at least shorten my Halloween adventures. Then, as a 20-year-old, I again found myself hospitalized on Halloween. Though at 20, I was certainly way past a typical trick-or-treating age, I still felt disappointed to again be unable to join in the festivities as so many of my fellow 20-year-old college students did. Without disclosing the nature of my hospitalization, it was a holiday within the unit of the hospital that again filled me with love and appreciation. My fellow hospital patients; some children, some teens, and some adults, both male and female, wrote cards to one another and distributed them; trick-or-treating of a different kind, again filled with all treats, as opposed to tricks. The cards were filled with what we liked or admired about one another.

At this point, you may be wondering what prompted this particular post, and to that inquiry, I respond with the outpouring of posts and articles I’ve seen on candy-free Halloweens, or displaying a teal pumpkin outside one’s home, indicating they are “allergy-free.” It’s a concept I’ve come to embrace and one that is a reminder of the candy-free Halloweens filled with inspiring cards and words, as opposed to sweet, edible treats. Though I’m not opposed to candy (I’m a true fan of many!), the candy-free concept is one I feel is a positive one; one where children and adults can both engage in and celebrate, no matter their financial state, because kind words are always free.

teal-pumpkin

So, this Halloween, if you’re feeling pressured to perfect your Halloween candy bowls or party preparations, just remember, sometimes a caring word, thought, card, or acknowledgment can be so much sweeter than the most decadent of candies and/or foods.

Happy Halloween!

With this Ring: Hallmark-Inspired Evenings!

Good morning! I hope your week is off to a great start, thus far. Unfortunately, I’m still feeling a bit under the weather. A couple days ago, I thought my cold/allergies were subsiding, but it seems I’ve caught a second wind of it. I’m hoping soon it will again subside and this time, permanently. Moving onto a topic that definitely boosts my spirits significantly is this weekend! Yes, I know it’s only Tuesday, but in my mind, Tuesday is one day closer than yesterday, to Saturday night! Given June is often a month synonymous for weddings, the Hallmark Channel has taken note of this and planned accordingly!

Hallmark Channel logo

If you’re unsure what I’m referring to, starting this Saturday night (6/20) at 9pm (U.S. Eastern Time), the Hallmark Channel kicks off it’s June Weddings Television Event! Both this weekend (Saturday – 6/20 AND Sunday 6/21), plus the following Saturday evening, viewers will be treated to brand-new wedding-related movies! In my mind, it is the perfect opportunity to kick back with a mug of coffee (or wine, or some other beverage of your choice) and perhaps a yummy snack and settle in for two hours of yes, I’ll admit, it can be slightly cheesy, but in a good way, love and lighthearted situations. In my opinion, it’s an effective and easy way to escape the stresses of daily life.

June Weddings hallmark

Hallmark Channel’s June Weddings Movie Premiere Line-Up:

  • A Perfect Match (Saturday, 6/20 at 9pm, eastern time): Starring Danica McKellar (of The Wonder Years and most recently, Dancing with the Stars!) and Paul Greene. As described via (hallmarkchannel.com): When an engaged couple can’t agree on anything, the mother of the groom (Linda Gray) hires a wedding planner (Danica McKellar) and an event planner (Paul Greene) to help put together the wedding of their dreams.  The two planners are as different as night and day, but as they too learn to compromise, they discover opposites do indeed attract and can combine to produce incredible results!

A Perfect Match movie

  • Love, Again (Sunday 6/21 at 9pm eastern Time): Starring Teri Polo (of The Meet the Parents movie franchise and most recently, ABC Family’s TV show, The Fosters) and Paul Johansson. As described via (hallmarkchannel.com): A couple is on the brink of a divorce when they must work together on planning their daughter’s wedding. While they don’t want to disrupt their daughter’s happiness by announcing their divorce, they must learn to work together to keep the wedding going, and soon discover their marriage just might be worth saving.

Love Again movie

  • A Country Wedding (Saturday, 6/27 at 9pm, eastern time): Starring Jesse Metcalfe (of the former soap opera, Passions, Desperate Housewives, etc) and Autumn Reeser (of The O.C., The Whispers, as well as other Hallmark Channel movies). As described via (hallmarkchannel.com): A country western star returns to his hometown to sell his childhood home prior to his wedding. Upon his arrival, he meets the girl he proposed to when he was 8-years-old and she helps plan the wedding in his fiancé’s absence. Faced with old feelings that come flooding back, he will discover what really matters in life.

A Country Wedding movie

Well, there you have it – the June Weddings movie line-up on Hallmark Channel! Looks like it will be an entertaining trio. Be sure to let me know if you happen to watch it and your thoughts on it!

Wedding Quote

A Supportive Paw

Good Morning! I hope your weekend has been a pleasant and relaxing one, thus far! On Friday, the temperatures ended up being extremely oppressive and uncomfortable with the humidity soaring, making it nearly impossible to be outside for more than a short period of time. Also, I made the poor decision of leaving my flip flops in a closed, sweltering car, which almost melted them! Lesson learned, for sure. Thankfully, they were able to be salvaged after taking some time to cool off in my air-conditioned house!

Therapy Dogs 3

Anyhow, given I follow several local television news stations in the area, I recently noticed my local ABC News affiliate, 6ABC Action News of Philadelphia, shared an article via social media (i.e. Facebook and Twitter) and since having stumbled across it on Thursday evening, it’s been on my mind. It’s not the first time I’ve heard of animals, in particular dogs, assisting in the most unique ways and providing a source of comfort, encouragement and companionship to people, even those they just met; (To preview the article/story I’m speaking of, here is a link, if you’d like to check it out: http://6abc.com/pets/newest-court-employee-dog-providing-comfort-to-kids-on-the-stand/778441/)

Therapy Dogs

In the city of Poughkeepsie, NY, specially-trained service dogs, will now be a permanent presence in the courthouse with the ability to provide children with support and comfort, as they take the stand, a task which can be anxiety-ridden and overwhelming for anyone, let alone children. Dogs such as Bosch, the canine featured in the article, will be trained by nonprofit organizations, such as the East Coast Assistance Dogs (ECAD), which, according to the article, has trained over 250 canines thus far and has been able to assist in an array of situations for over 20 years.

Employees of ECAD stated that the dogs provide children with the feeling that they can “tell their stories in a safe way.” The dogs are trained to sense anxiety and stress and perhaps already harbor an innate sense of recognizing these signs of distress. I was more than intrigued after reading this article and seeing how helpful and significant a dog’s presence can truly be. It’s not the first time I’ve read about an initiative such as this and in fact, I have experienced something relatively similar myself.

Years ago and fairly recently, as well, while waiting in my local hospital’s emergency room (both for myself and family members, at one point), a man walked through with a golden retriever on a leash. Instantly, I noticed the faces on many of the people’s faces light up. They were instantly taken with the sight of the friendly dog, who casually and happily walked over to many of them, greeting them and sending friendly and relaxed vibes through the otherwise, tense room. It was hard to be sad when in the presence of this dog and for a short while, he provided the room (and most definitely, me) with a pleasant distraction.

Therapy Dogs 2

In another instance, I also learned of a program where children read to dogs, as a form of therapy, comfort and a source of reassurance. One organization in particular, Therapy Dogs International (http://www.tdi-dog.org/OurPrograms.aspx?Page=Children+Reading+to+Dogs), state that their mission in providing the program is:

“To provide a relaxed and “dog-friendly” atmosphere, which allows students to practice the skill of reading. Many of the children chosen for this program have difficulties reading and as a result have developed self-esteem issues. They are often self-conscious when reading aloud in front of other classmates.

By sitting down next to a dog and reading to the dog, all threats of being judged are put aside. The child relaxes, pats the attentive dog, and focuses on the reading. Reading improves because the child is practicing the skill of reading, building self-esteem, and associating reading with something pleasant.”

Tail Waggin Tutors Logo copy

Ever since I was first made abreast of this program, it’s always been on my mind and I am in full support of it. Having worked with a vast array of children in school settings throughout the course of my life and having weathered through a host of self-esteem issues myself, there is nothing better than providing children with an alternative way to foster a love of reading and a boost of confidence.

My reason for this post today, is my desire to share with you, whomever may be reading, of the many ways dogs can often offer us something well-beyond what traditional therapies and “scientifically” proven methodologies can. It is proof that sometimes, the only “medicine” or “treatment” a child, or anyone, for that matter, truly needs, is unconditional love and unwavering support. A supportive presence, helping hand (or paw) and listening ear can make all the difference.

Therapy Dog Quote

Bark Around the World

Good morning! I hope your week has been a pleasant one and that your weekend will be filled with fun, sunshine and relaxation! Originally, I had intended to compose this very post yesterday, after first reading the to-be mentioned article, but honestly felt too overwhelmed with emotion to do so. I figured this morning would be best, after I gave myself a chance to digest all I read.

If you’re a social media follower (i.e. Facebook, Twitter, etc) of news organizations/TV stations, such as ABC News, or a follower of various magazines, such as Health or others, then it’s very likely you’ve already seen, read, or heard about the heart wrenching story of New York City resident, Thomas Neil Rodriguez and the trip around the world he recently took with his terminally-ill, 15-year-old mixed-breed dog, Poh and his fiance.

Poh 2

Together since Rodriguez adopted him in December 1999, Rodriguez described Poh in an interview with ABC News (via http://abcnews.go.com/Lifestyle/york-man-takes-dying-dog-bucket-list-adventure/story?id=31338158) as, ”

“My life is kind of hectic,” Rodriguez said. “I’m always traveling, but Poh is my home, my child. I think this resonated with a lot of dog owners. They wish they could do stuff like this with their dog and spend these moments, but sometimes life gets in the way.”

“I am super blessed that I have actually gotten to do this,” he added. “People think I take care of Poh, but Poh takes care of me.”

Back in March, the 12,000 mile journey throughout the United States commenced and was documented on an Instagram account he created to show others of their experiences. Several of the photos were shared on the aforementioned ABC News article and one in particular brought tears to my eyes. Though the story in general left me in tears for a good portion of the day, the photo of Poh in a wagon, with the San Francisco Golden Gate bridge as backdrop, touched a part of me that hasn’t been that moved since my own dog, Oliver had a recent host of health issues. What I felt when looking at the photo and simply reading through the article is something that is truly difficult and near impossible to place into words.

Poh

In thinking about it, I suppose what really got to me, is the notion of me being a dog owner since a couple days before my 14th birthday. As a child, I begged and begged my parents for a dog, always finding comfort and solace in them. Beginning from when I was 9 years old, I was enthralled with dogs. Towards the end of May, as a 9-year-old, my sister and I took comfort and comradeship with the dog belonging to the family who lived behind us. Our grandmother had recently passed away after an intense, 6-month battle with Leukemia and being able to play with Darby, the friendly Golden Retriever in our backyard, was the best therapy that could have ever been offered to me. He stayed by my side, licking my hand, taking delight in my playful nature. He offered a distraction from the sadness and loneliness I felt.

From that moment on, I desperately longed for a dog and for my 14th birthday, my wishes were finally answered. Seeing an ad for Bichon Frise puppies in the newspaper, my mom took my sister and I one Sunday afternoon to choose the puppy we wanted and having tied a blue bandana around him, Oliver was chosen. It’s hard for me to remember what life was like without Oliver. Of course, it’s not to say life has been easy with him, because it hasn’t. It has been a challenge, both physically and emotionally. Throughout the years, we’ve watched him battle through infections, surgeries, surgical errors, and a host of other issues, but his resilience has always shone through. Throughout all of it, no matter the obstacles thrown his way, he’s always risen above, maintaining his strength, sometimes sobbing, but still making it through, his tail wagging each day, greeting me when I walk through the door.

Oliver tongue

Though sometimes I can become frustrated with him, he is my family. It’s hard for me to imagine my house empty, without him. So perhaps this is why reading about Rodriguez’s journey with Poh hit home. Reading about their adventures together, seeing the passion and joy they experienced, is something I long for with Oliver. Looking back on old pictures of Oliver, it’s hard for me to remember when he used to move about easily, sitting perched on top of the sofa, eagerly running up and down the steps. Being 13-years-old now, it is challenging for him to move around, as the arthritis often reduces his mobility. My life with him consists of patience and understanding. It’s all I can do to repay him for his patience with me, seeing me cry as I experienced the many disappointments in life. Though I am often distracted by my own personal struggles, Oliver always seems to look at me with a certain sense of pride and understanding and he is forgiving.

Oliver in his shirt

If nothing else, Oliver teaches me what it means to be resilient, forgiving and understanding. He offers me companionship and like Rodriguez and Poh, for the past 13-years, he’s been my consistent home.