Inspiration by the Minute

It’s a beautiful day, weather-wise here in the suburbs of Philadelphia and has been for the past several days, much to my delight. There is a difference in the air, demeanor of my fellow neighbors and beyond, when the weather is warm, sunny and pleasant in comparison to cold, blustery and dreary. With that being said, each day and nearly each minute, I find something, no matter how minuscule to be inspired by or at least provoke a consideration or stream of thoughts within my mind. This past weekend, on a trip to Hallmark to purchase some holiday cards as I browsed through the store, several bits of merchandise caught my eye and had me enraptured for several moments. Unfortunately without being able to purchase all of them, I took advantage of the next best thing and snapped some quick photos from my iPhone, hoping to recall and remember them the next time I’m in need of inspiration or food for thought.

Taking in this aforementioned merchandise, I thought, why not share this find with others? So with that, I give you, the photos I took this weekend of the Hallmark merchandise I spotted in-store:

Hallmark photo                    Hallmark photo 2

Hallmark photo 3

Hallmark photo 4

Also, several months ago, I spotted a company on Facebook whose merchandise and overall initiative caught my eye: Mantraband (mantraband.com). If you’re not familiar with them, they are a company producing inspirational jewelry (bracelets and necklaces). Hailing from California, these bracelets and necklaces are available in countless different inspirational “mantras” or quotes, arranged on their website according to category (i.e. happiness, love peace, strength and journey) They are also available for purchase in Hallmark stores (I spotted them by the checkout counter!). Necklaces are the newest addition to their lineup and are as beautiful as the bracelets. They are extremely active on social media, such as Facebook, Twitter, Pinterest and Instagram and are always hosting giveaways. Speaking of giveaways, back in January, I was announced the winner of one of their Facebook contests where they asked followers to submit their favorite mantras, or quotes. My prize was the opportunity to choose any Mantraband bracelet I’d like. Here is my choice:

Mantraband

The “Brave” mantra in particular resonated with me and actually, I took the cardboard portion and posted it on my refrigerator for easy reference and inspiration. Each mantra is imprinted on the outside of the small cuff bracelet, so it is easy to see and refer to at any given time.

One of my other favorite means of inspiration are books and the small, but poignant quotes or phrases I seem to come across every so often. Most recently, I spotted one in one of the novels I read and the quote, from Nora Ephron, the late director and writer, stood out to me and has stuck in my mind ever since. It is a quote with much personal meaning to me and I often remind myself of it when I feel overwhelmed by personal faults or worries and snapped a photo for easy reference:

Book Quote

Anyhow, that’s all the inspiration I have for you today, but I do hope it was able to provide you at least with a fresh perspective, insight and even the momentum you might need on this mid-week day.

A Cryptic Attack: The Importance of Prevention

Each morning, I follow a fairly simple routine. It truly is nothing out of the ordinary, at least not me, and it is one I’ve come to adapt to. Both during and after breakfast, NBC’s The Today Show is my companion. Throughout the course of several years, I’ve come to know the hosts, Savannah Guthrie, Matt Lauer, Dylan Dreyer and Al Roker as though they are my close confidantes, turning to them for both breaking and lighthearted news. Their interactions, true passion for journalism and news is captivating and leads me to trust to them, turning to them for a daily synopsis of the latest happenings.

With that being said, I took note of the commercial airing last night as NBC’s Nightly News with Lester Holt, briefly detailing the exclusive live interview set to take place tomorrow (this morning) with Bob Harper, the renowned personal trainer, star of The Biggest Loser, and frequent guest on talk shows such as The Rachael Ray Show. While I’ve never been that much of a fan of Harpers, his recent heart attack caught my attention. When I first learned of his heart attack, I was in shock and disbelief. How could someone so fit, so into health and fitness, with such knowledge and awareness suffer something as potentially-devastating and life-threatening as a heart attack? Often times, as you are probably aware, when hearing of a heart attack, it is quickly attributed to poor health and eating habits, weight or obesity, perhaps family history, lack of self-care, etc. Of course, with that being said, naturally, there are an assortment and vast array of other contributing factors not related to any of the aforementioned risks.

Bob Harper photo             Today show

This morning, I watched the interview unfold between Bob and Savannah Guthrie, captivated as he spoke and detailed his experience, suddenly collapsing mid-gym workout. Though an interview, it felt much more like a conversation between two acquaintances or friends detailing one’s life-threatening episode and experience. During the interview, Harper stated this was his first time publicly recounting all he’d been through and though he has no recollection of that particular day, he stated that he was told it was how the day all unraveled. To his benefit, shockingly numerous doctors just so happened to be working out at the same time as his collapse, ultimately saving his life with the assistance of the defibrillator, thankfully on-site at the gym. As he spoke, tears began to build in his eyes, overcome with emotion and gratitude. He noted that he was “on that ground dead, with nothing more than a 6 percent survival rate.”

Bob Harper photo 2

As it was to countless of others throughout the world, Harper was nonetheless stunned by his sudden heart attack, coming without warning. Looking back, however, he stated he recalls dizzy spills in the weeks leading to the heart attack. During the interview, he issued imperatives statements to those watching, “It was hugely shocking for me, I’ve learned a lot about myself. I’ve learned a lot about the fact that genetics played a part in this. It is so important to know your health.”

For me, hearing about how important it is know one’s health and to really take note of the feelings, both physically and emotionally one experiences, truly resonated with me. There is nothing more important, in my mind, than paying attention to one’s body, no matter how subtle those “signals” or “feelings,” may be. In my mind, it is always worth it to pursue those sensations, those little pains that may seem so small and insignificant. Even though they may be benign or of little concern, it is still worth it to be proactive and to be an advocate for oneself.

As the interview continued, Harper stated, “I think about before the heart attack I was having dizzy spells and I thought, maybe I should have really taken that more seriously. It’s been a huge wake up call for me. In addition, he has a family history of heart disease, as his mother passed away from a heart attack. Though he is now on the mend and progressing well, he made it a point to note, “It’s been hard. I’m going through some depression. You really face your mortality and I’m really understanding what’s important in life.”

Bob Harper recovery

His interview with Savannah today was eye-opening. For me, I cannot even begin to explain my own experiences with health and how important it has been throughout my life to trust my body. Those personal experiences have led me to encourage family, friends, acquaintances and whomever I may cross paths with, including those who might be reading this today, to really take the time to listen to yourself. No worry or concern is really ever too small, it is worth it to be considered and if you find you are nervous or afraid to reach out and question doctors or professionals on your own, I encourage you to ask for help, ask for someone to accompany you to those appointments to help you ask those questions, or to serve as a reminder, or even as a support, just being there physically present FOR YOU. Whether that person is a family member, a friend, a neighbor, an acquaintance, if it provides you with the support, confidence and reassurance you might need to be proactive with your health, then I strongly encourage you to ask for that help and for that hand. Sometimes a helping hand and a listening ear may be all we need to get us to where we need or want to be.

I’m truly grateful for the interview between Savannah Guthrie and Bob Harper today, for it’s shear honesty, truth, and imperative message of self-care and personal health maintenance with the take-away message being prevention is key.

Your health is worth it and YOU are worth it – worth the time, the energy and compassion. Take care of you, because you deserve health and happiness.